REST RECEIVE RESTORE RESET
Enjoy the space and fresh alpine air of Hanmer Springs. Be supported by the stunning views of mountains, to help you unwind, slow down and dedicate some precious time just for you.
The mindfulness day retreat includes:
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Fully guided mindfulness and self compassion practices
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A range of practices to nourish the nervous system
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Exploration of ways to bring compassionate awareness to both your personal and work life
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Silence and nature
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Delicious nourishing vegetarian lunch and afternoon tea
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No prior experience required
Kate Brandram-Adams RN(MH), ACC ISSC provider, Registered MBSR teacher, DAPAANZ clinical supervisor, Mindful self compassion for healthcare communities teacher read more
Trained in the evidence-based modalities of:
- Mindfulness Based Stress Reduction (MBSR) Jon Kabat Zinn
- Mindful self compassion (MSC) Dr Chris Germer, Dr. Kristin Neff
Dr. Rob Brandram-Adams MBBS, LRCP, MRCS. Medical Officer at Te Whatu Ora
Maybe stay for the weekend?
Enjoying what the alpine village of Hanmer has to offer and continue the nourishing experience, by staying after the retreat.
Some incredible accommodation is available at the venue, if you register early for the retreat. Only available to retreat attendees.
Giving ourselves permission to take time to just be, nothing needed of us, nothing to make happen, nothing to fix.
Cost: CME $700
Self Paying/Primary Care*: $300
*Primary care 10% discount for group booking of 3+ from same North Canterbury based Medical Center.
Contact Kate: 027 555 1755 | [email protected] www.mindful2care.co.nz
No prior experience needed. CME and CPD certificates available.
Accommodations options available if you book early
Delicious lunch and afternoon tea
A stunning alpine venue A range of practices to nourish your nervous system and to take into your life and work
Contact Kate: 027 555 1755 | [email protected] www.mindful2care.co.nz
