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Nutrition and Mental Wellbeing: Clinical Applications for Mental Health Professionals

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With Crystal Foster Integrative Psychologist

Are you aware of the effect nutrition can have on mental health but are unsure how to use that within your role as a mental health professional?

In this one day workshop you will learn:

  • What the up-to-date evidence is in the rapidly growing field of nutrition and mental health
  • How nutrition affects mental health- what we know to date about the mechanisms involved
  • How to apply this information to support your clients within your scope as a mental health professional

Forging a Healing Alliance with the Inner Critic: The protective purpose of trauma-related parts with Dr Janina Fisher

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The inner critic gets a bad rap. Yes, we know negative self-talk is harmful and intrusive self-judgments can result in lifelong guilt, self-loathing, hopelessness, and shame. But the inner critic is also a useful adaptation in a dangerous world. Self-rejection and self-criticism are a way children maintain their attachment to abusive attachment figures.